Black Latte Official site
Share this

Japanese diet

The Japanese diet is an effective way to reduce weight.With the right approach in a couple of weeks, you can throw about 8 kilograms.

Many people represent the essence of the Japanese diet in eating seafood, however, this is a huge error.Its principles are consuming products with a high protein content and a low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days, depending on the goal.During this time, the body manages to rebuild and adapts to a relatively rigid regime.

The main principle of the Japanese diet is a clear sequence.It is forbidden to replace the permitted foods with analogues and increase the amount of food.The result will affect the general health of a person, his lifestyle, activity and bad habits.

Features of the Japanese diet

Diet is built on the principle of nutrition of the inhabitants of the East.The diet includes a variety of and low -calorie foods.According to the Japanese, eating should leave a feeling of easy hunger.

The peculiarity of the Japanese diet is based on a smooth restructuring of the body.Light proteins, vegetables and fruits are taken as a basis.They do not overload the body, give a feeling of moderate satiety and saturate the body with the necessary vitamins.Diet implies three meals a day, excluding any snacks.

It is important to properly prepare the body for a new type of nutrition so as not to apply stress.A sharp rejection of sweet and salty, flour and fried is a strong blow for an unprepared person.

Rule No. 1 - to gradually reduce the calorie content of food and step by step exclude fried and fatty foods, alcohol, carbonated drinks, sweet and salty.The rejection of sweet tea will already give fruit.

Japanese eats Fig

The benefits of the Japanese diet

The advantage of the Japanese diet lies in the long -term result.Subject to the principles, you can get rid of excess weight for a long time.The menu does not have flour, fat and sweet, which already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and cleanse the body.

The benefits of the Japanese diet:

  1. Allows you to lose weight without harm to the body and not gain it immediately after the cessation.
  2. Includes in the diet simple products that can be bought at any store.
  3. There are no exotic ingredients for the high cost in the list of permitted products.
  4. The maximum duration of the diet is 14 days, this is not so many, in comparison with other methods with less efficiency and greater duration.
  5. Eating is only 3 times a day, which excludes the need to carry several containers with different foods with you.

The disadvantages of the Japanese diet

In addition to positive points, the Japanese diet implies a list of disadvantages:

  1. Non -consumption in the form of a high content of proteins, fats and low carbohydrates.This power method contains few vitamins.They can even adversely affect the skin, hair and nails adversely.The nervous system will also react to this fact, giving a reaction in the form of irritability and low performance.
  2. Critically low calorie content per day.The minimum daily norm should be about 1000-1200 kcal.Having arranged a fasting regime to the body, you can not count on the ability to strong physical exertion and sports.
  3. A low -calorie diet with a small amount of carbohydrates can lead to muscle loss.Such nutrition arouses the hormone of stress and enhances catabolism.
  4. Due to a rare meal, there is a need for a snack that are excluded during dietary nutrition.This fact may be a source of breakdown.
  5. The diet is built on harsh rules and restrictions.Not every person will be able to adhere to the regime and not break at the exit.
Forbidden sweets on the Japanese diet

Allowed and prohibited products on the Japanese diet

Traditional low -calorie products are the basis of the Japanese diet.

Allowed products:

  • chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • white and Beijing cabbage;
  • carrot;
  • all fruits, with the exception of grapes or banana;
  • non -fat kefir;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

Changing the list or adding other components to it is not allowed.The consumption of the right products should be no more800 kcalper day.Salt and sweet during diet is completely excluded from the diet.

Forbidden products:

  • honey, sugar;
  • spices, salt;
  • alcohol and carbonated drinks;
  • flour products;
  • sweets.

It is worth remembering the daily norm of the drunk water, which is at least 1.5 liters per day.Liquid is the basis of proper nutrition.

Contraindications of the Japanese diet

Such a diet is suitable only for healthy people, without obvious chronic diseases.A hard regime may not benefit or completely worsen the situation.

List of contraindications of the Japanese diet:

  • diseases of the stomach and intestines (gastritis, ulcer, disorders, etc.);
  • diseases from the cardiovascular system;
  • diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • diseases of the gallbladder and liver;
  • Excess weight.

The Japanese diet only adjusts the figure.This method should not be expected to reduce weight by 30 kilograms.Obesity is a complex disease that needs an integrated approach and observation of a competent doctor.During the diet, a person suffering from such a disease may encounter metabolic disorders and an additional weight gain.

Dishes of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms that they would like to get rid of.A weekly methodology corrects and pulls up the figure.This method affects the most effective people who do not sit regularly on various diets.The worst indicators of people who are in the search and constantly change one diet to another.

On the eve of the diet, it is best to spend a fasting day, drink kefir or yogurt, have dinner with boiled rice with vegetables.

Consider in detail the menu of the Japanese diet for 7 days.

1 day

  1. On an empty stomach, drink a glass of tough water.It will arouse the body and remove the toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - a couple of boiled eggs, cabbage salad, tomato juice with flesh 200 ml.
  4. Dinner - boiled fish.

2 day

  1. The morning consists of a cup of coffee and cracker.
  2. For lunch, eat boiled fish and cabbage salad.
  3. Dinner consists of 100 g of cooked beef and 200 ml of kefir.

3 days

  1. Breakfast will be the same as on the previous day.
  2. For lunch, put out the zucchini.
  3. Before going to bed, eat a couple of boiled eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains the same.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Boil carrots at lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 day

  1. On the fifth day in the morning, eat boiled carrots, sprinkling it with lemon juice.
  2. Lunch - tomato juice and boiled fish.
  3. Dinner is a couple of apples.

6 day

  1. In the morning, a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and prepare cabbage salad with grated carrots.
  3. Dinner is a cabbage salad and a couple of boiled eggs.

7 day

  1. The final breakfast is a cup of green tea.
  2. For lunch there are 200 g of boiled beef and fruit to choose from.
  3. Choose dinner yourself from any point, except for the third.

In a week you can get a stable result."Japanese" allows you to maintain the effect for a long time.After a diet, it is important to observe the correct exit from it and consume the daily water rate.A successful exit will maintain the result and normalize the metabolism.

Dishes of a Japanese diet for 14 days

Japanese diet for 14 days

Using such a Japanese diet menu for 14 days, you can drop to 10 kilograms.In addition to the diet, you must not forget to drink 1.5-2 liters of water per day, this helps to normalize the metabolism and remove the toxins.

First week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Dinner- 200 g of boiled chicken fillet, cabbage salad with vegetable or olive oil.
  3. Evening- Low -fat yogurt, green tea.

2 day

  1. Morning- A cup of coffee, low -fat cottage cheese.
  2. Dinner- stewed veal (200 g), a salad of grated carrots with olive or butter.
  3. Evening- 250 ml of kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- Cabbage salad, 200 grams of boiled chicken breast.
  3. Evening- Brussels cabbage, baked with patch beans (250 gr).

4 days

  1. Morning- A cup of green tea, 2 eggs of soft.
  2. Dinner- 200 grams of stew, a salad of cucumber and cabbage and Bulgarian pepper.
  3. Evening- cottage cheese (200 gr).

5 day

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g of boiled veal.
  3. Evening- 250 ml of kefir.

6 day

  1. Morning- A cup of coffee, rye cracker.
  2. Dinner- 200 grams of boiled sea fish, 100 g of baked Brussels cabbage with patch beans.
  3. Evening- Any fruit to choose from (except forbidden), tomato juice.

7 day

  1. Morning- cottage cheese (200 gr).
  2. Dinner- Salad cabbage with butter, 200 grams of boiled breast.
  3. Evening- 200 grams of stew, a salad with a cucumber.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs of soft.
  2. Dinner- 200 grams of stew beef, salad with cabbage and carrots.
  3. Evening- 200 grams of boiled fish, cucumber and bell pepper salad.

2 day

  1. Morning- Coffee, rye cracker.
  2. Dinner- cabbage salad with butter, 200 grams of boiled chicken fillet.
  3. Evening - 250 ml of kefir.

3 days

  1. Morning- cottage cheese (200 gr).
  2. Dinner- 200 grams of boiled sea fish, 100 grams of baked Brussels cabbage with patch beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs of soft.
  2. Dinner- Carrot salad with butter, stew veal (20 g).
  3. Evening- juice from tomatoes, any fruit to choose from.

5 day

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- cabbage salad with butter, 200 g of boiled chicken fillet.
  3. Evening- Carrots with oil, 200 grams of stewed veal.

6 day

  1. Morning- Coffee, rye cracker.
  2. Dinner- stewed zucchini, baked or boiled fish (200 gr).
  3. Evening- kefir (250 ml).

7 day

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of boiled beef, cabbage salad.
  3. Evening- An apple, juice from tomatoes.

Due to small portions at the end of the dietary marathon, the stomach decreases, and the body gets used to dose food.A balanced diet after maintains the result for a long time.

Recipes of the Japanese diet

Let us consider in more detail the simple and tasty recipes of the Japanese diet.

Steam fish

Steam fish

A steamed fish is a wonderful dietary dish.It is very simple to prepare, requiring a minimum of components.

The cooking method is very simple.You will need any sea fish.It is better to choose the one in which there is little bones.Gut the fish and get rid of the insides, rinse thoroughly in running water and dry with a napkin.It is better to refuse salt or spices, as this contradicts the principles of diet.Lightly lubricate the fish with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be put under the gills.

The dish can be prepared both in a double boiler and in the oven, using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots, with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese diet.He can act as an independent dish or be a side dish.

To prepare a salad, only 2 ingredients will be needed - carrots and cabbage, the rest are added as desired.Cabbage the cabbage thinly chop and grind with your hands so that it becomes softer and gives juice.Carrots are rubbed on a large grater, added to chopped cabbage.Mix.If too many liquids have been released, it is better to drain it.At the end, season with any oil.

The Japanese woman eats a salad

Exit from the Japanese diet

The smooth exit from the Japanese diet will help maintain a long -term result.At the end of the diet, you cannot immediately return to the usual diet.

The following actions will help to smooth the transition:

  • breakfast in the form of oatmeal or buckwheat porridge, air omelet and freshly squeezed juice;
  • lunch from lean meat or chicken fillet with vegetables and rice;
  • snack with kefir, cottage cheese or yogurt;
  • Dinner from baked chicken breast and kefir.

It is important to understand that, having finished the diet with a feast of goodies, you can completely cross out the result and return undesirable kilograms.The main rule of the Japanese is moderation.At the exit, you can return the usual products one per week.

Any diet implies a temporary result.The restrictions are ending - extra pounds are returning.Unlike other methodologies, Japanese technique has a long effect.The condition is to observe food habits and restructuring the body to healthy nutrition.

Diet on a plate

Reviews of nutritionists about the Japanese diet

According to dietetologists, the Japanese diet is considered a difficult method of eating, since the human body difficult to tolerates low carbohydrates.This principle is suitable for people with good health and without obvious diseases.In addition, it does not suit people with high physical activity and loads at all.During strength training, there is a risk of dizziness and even fainting.But this power system is ideal for people leading a passive lifestyle.Light discomfort during the first days is the norm, however, the lack of strength and weakness is a sign that this diet brings great stress to the body and it is best to abandon it.

The correct method of losing weight includes a sequence, rationality and correct mode.Each person is individual, which may come up to one, will not suit the other.It all depends on the individual characteristics of the body.Having chosen a particular diet, it is necessary to strictly monitor your well -being and reaction to the diet.

Before arranging a dietary marathon, it is necessary to properly prepare not only your body, but also the head for the upcoming weight loss.Dreams of the perfect figure and the right mood will help not to break and achieve the desired result.